Books
Take A Pause.
Gentle, reflective writing that invites the reader to tune in, understand, and meet themselves and the world more wisely.
Take A Pause
Waking Up To A Life Of Clarity
by Erin Lee
Take A Pause is an invitation to step out of the relentless cycle of doing and into the quiet richness of being. Drawing from Erin Lee's own journey and years of mindfulness practice, this soulful guide helps you reclaim your attention, reconnect with what truly matters, and live with greater ease and clarity.
Available Here
About the Book
Small moments of awareness can change everything.
Each chapter weaves together personal insight, honest reflection, and simple, practical tools to help you break free from autopilot, shift unhelpful mental habits, cultivate emotional resilience, and experience a more conscious, nourishing life.
Whether you're new to mindfulness or returning to it with fresh eyes, Take A Pause offers a compassionate path forward — rooted in stillness, wisdom, and the deep knowing that small moments of awareness can change everything.
What Readers Say
Reader reflections.
“A delightful, engaging immersion into living life with mindful wisdom.”
“This beautiful book tenderly reveals how the simple act of pausing can soften the heart, deepen connection, and awaken us to the fullness of our lives.”
“This remarkable account of the practical, real-world application of mindfulness is a terrific guide for anyone wishing to find a more meaningful, deep, and thoughtful approach to this one precious life we are given.”
“If you're looking for a guide to show you a tried-and-true path to a more peaceful and happy existence, Erin Lee is that person because she walks her talk. She shares real-life struggles and stories, and offers compassionate, practical ways to gain agency in your life.”
“Lee pulls you in with her beautiful, soft and clear writing style, gently encouraging you to begin your own journey to a more fulfilling and peaceful life.”
“In Take A Pause, Erin masterfully bridges the gap between formal mindfulness practice and the reality of modern living. A must-read for those ready to wake up from autopilot.”
Where to Buy
Bring the book home.
Take A Pause is available online and at a small number of independent bookstores whose spirit reflects the book's own.
About the Author
Erin Lee.
A Mindfulness-Based Stress Reduction (MBSR) Teacher currently based in Singapore, with an MSc in Studies in Mindfulness, Erin is an author and coach who supports communities, professionals, and organisations in embracing mindfulness as a way of life.
Coming Soon
Take A Pause Journal.
A companion to the book — a gentle, guided space for reflection, with prompts and quiet room on the page to notice, breathe, and begin again.
In the works — details to follow