Practice
Ways to practise with Erin.
Free and accessible entry points into mindfulness — join the Take A Pause community live each week, or explore guided meditations on Insight Timer.
Livestream
Take A Pause Live
Join the Take A Pause community for a collective practice on Insight Timer — a weekly, no-frills sit that has anchored practitioners since 2017. We gather at the end of each week, pay attention together, share a short reading, and carry a reflection into the days ahead.
Saturdays
7:30 AM SGT
Sundays
9:00 PM SGT
“Take A Pause has made such a huge difference in my mental and emotional wellbeing.”
From the community
Words from practitioners.
“I do not typically like guided meditations, however wow WOw! I enjoyed Erin's approach — she got me accepting all sensations and senses and then brought me to my mindfulness. Spot on perfect for what I needed.”
“My intention for the week ahead is focus, connection, and awareness. This helps me a lot with my mental state.”
“It's a lovely way to start the day or any time. I listened to it on the MRT and it was an excellent way to calm my nervous system down before continuing the day. Thank you, Erin!”
“Another wonderful practice. I really enjoyed your approach in this meditation of just being present. The simplicity and humbleness of that is beautiful.”
“Thank you for this beautiful meditation practice — so grateful to have found this. I look forward to each day's focus. Nicely done.”
“Thank you so much for the wonderful meditation — the sun is shining in my heart. Happy holidays. Namaste.”
“Sat with my little one together and had a gentle few minutes wishing each other happiness, health, and peace. Just lovely.”
“An uplifting and kind way to start my day. Thank you for sharing this wonderful meditation. Namaste.”
“Perfect! Soothing and calming voice — really got me relaxed and in the moment, even in a seated position where I usually struggle to concentrate.”
“I do not typically like guided meditations, however wow WOw! I enjoyed Erin's approach — she got me accepting all sensations and senses and then brought me to my mindfulness. Spot on perfect for what I needed.”
“My intention for the week ahead is focus, connection, and awareness. This helps me a lot with my mental state.”
“It's a lovely way to start the day or any time. I listened to it on the MRT and it was an excellent way to calm my nervous system down before continuing the day. Thank you, Erin!”
“Another wonderful practice. I really enjoyed your approach in this meditation of just being present. The simplicity and humbleness of that is beautiful.”
“Thank you for this beautiful meditation practice — so grateful to have found this. I look forward to each day's focus. Nicely done.”
“Thank you so much for the wonderful meditation — the sun is shining in my heart. Happy holidays. Namaste.”
“Sat with my little one together and had a gentle few minutes wishing each other happiness, health, and peace. Just lovely.”
“An uplifting and kind way to start my day. Thank you for sharing this wonderful meditation. Namaste.”
“Perfect! Soothing and calming voice — really got me relaxed and in the moment, even in a seated position where I usually struggle to concentrate.”
Insight Timer Teacher
Guided meditations, freely offered.
Follow Erin on Insight Timer for free guided meditations and other resources to support your practice — including two signature series.
Follow on Insight TimerWake Up Week
7 practicesA short daily meditation for every day of the week — a gentle way to begin each morning with intention.
- Monday — Beginning With A Mindful Intention08:06
- Tuesday — Tuning In To The Present07:38
- Wednesday — Being With The Body07:57
- Thursday — Waking Up To The Breath07:28
- Friday — Moving Mindfully08:24
- Saturday — Being Thankful07:05
- Sunday — Being Kind07:51
Mindfulness Classics
Foundational practices to return to again and again.
- Body Scan20 min
- 10 Minute Sitting With Breath10 min
- 20 Minute Sitting With Breath & Body20 min
- 30 Minute Sitting Practice30 min
- 40 Minute Sitting Practice40 min
- Walking Practice10 min