Question 1

Who is mindfulness coaching for?

Accepted Answer

Mindfulness coaching is for individuals who are moving through change, challenge, or a season of growth, and who wish to meet life with more awareness, steadiness, and care.

You may be navigating stress, burnout, emotional overwhelm, life transitions, relationship patterns, work pressures, or a deeper question of how to live more meaningfully. You may also be seeking a more sustained personal mindfulness practice, beyond apps, books, or occasional classes.

You do not need to have everything figured out before beginning. Often, the starting point is simply a quiet recognition that something in your life is asking for more attention.

Question 2

How is this different from regular coaching?

Accepted Answer

This work is grounded in mindfulness practice. Rather than focusing only on goals, action plans, or external outcomes, mindfulness coaching invites you to slow down and look more closely at your inner life: your thoughts, emotions, habits, reactions, values, and ways of relating. Meditation and mindful living form the foundation of the process. Through guided practice and reflective inquiry, you learn to meet your experience with greater clarity, compassion, and choice. The aim is not simply to “fix” a problem, but to cultivate a different way of being with yourself and your life.

Question 3

Who is the coach?

Accepted Answer

Mindfulness coaching is facilitated by Erin Lee, a Singapore-based mindfulness and wellbeing coach who has been teaching mindfulness since 2014. Erin is a Certified MBSR Teacher with a Master’s in Studies in Mindfulness from the University of Aberdeen. Her work is grounded in meditation, mindful living, Dharma wisdom, and her own lived experience of navigating burnout and change. Through workshops, retreats, talks, and one-to-one coaching, Erin supports individuals to pause, listen inward, and meet life with greater clarity, steadiness, and care.

Question 4

What happens during a mindfulness coaching session?

Accepted Answer

Each session offers a private space to pause, practise, reflect, and understand what is present in your life. A session may include guided meditation, mindful inquiry, conversation, reflection, and practical ways to bring mindfulness into everyday situations. We may explore how you relate to stress, emotions, uncertainty, boundaries, self-criticism, change, or recurring patterns in your life. The session is not about rushing towards answers. It is a space to listen inward, see more clearly, and discover wiser ways of responding.

Question 5

Do I need a meditation or mindfulness background?

Accepted Answer

No prior experience is needed. You do not need to know how to meditate, sit still for long periods, or already have a regular practice. Erin will meet you where you are and shape the practices around your life, pace, and capacity. If you are new to mindfulness, the sessions will help you build a gentle and accessible foundation. If you already have a meditation practice, coaching can support you in deepening it and integrating it more fully into daily life.

Question 6

Will I be given meditation practices?

Accepted Answer

Yes. Meditation and mindfulness practices are a central part of the coaching process. Depending on what is supportive for you, this may include breath awareness, body-based mindfulness, loving-kindness, self-compassion, mindful pauses, reflective journaling, or simple awareness practices woven into daily routines. The intention is not to give you more tasks to perform, but to help you develop practices that are realistic, nourishing, and relevant to your actual life.

Question 7

What does “mindful living” mean in this context?

Accepted Answer

Mindful living means learning to bring awareness into the ordinary moments of life — not only when you are sitting in meditation, but also when you are working, relating, resting, speaking, choosing, and responding to difficulty. It is about noticing your habits and patterns with honesty and kindness. It is about becoming more present to your body, emotions, thoughts, needs, and values. Over time, mindfulness becomes less of a technique and more of a way of living.

Question 8

How long is each session, and how many will I need?

Accepted Answer

Each session runs for 1 to 1.5 hours and is usually held once a week. The programme begins with a minimum of 8 sessions, completed over three months. This gives us enough time to establish a rhythm of practice, reflection, and integration. Mindfulness is not usually deepened in a single conversation. It is cultivated through continuity, repetition, and gentle commitment over time. Additional sessions beyond the initial 8 can be arranged after discussion.

Question 9

Is mindfulness coaching held in person or online?

Accepted Answer

Mindfulness coaching is delivered online, so you can join from wherever you are. All you need is a quiet, private space where you can speak openly and engage in practice without too many interruptions. Online sessions can still be deeply personal and supportive, especially when held consistently over time.

Question 10

What kind of support is there between sessions?

Accepted Answer

Between-session support is included to help you bring mindfulness into daily life. This may include short meditation practices, reflection prompts, mindful living exercises, journaling suggestions, or curated resources. These are offered as gentle supports, not rigid homework. The intention is to help the insights from each session continue to unfold in the way you live, work, rest, and relate.

Question 11

What kinds of themes can we work with?

Accepted Answer

Common themes include stress, burnout, emotional regulation, self-doubt, overthinking, life transitions, grief, purpose, boundaries, relationships, ageing, identity, and cultivating a steadier meditation practice. Whatever the theme, the foundation remains the same: learning to pause, listen inward, and meet experience with more awareness, compassion, and wisdom.

Question 12

Is this therapy?

Accepted Answer

Mindfulness coaching is not therapy, counselling, or clinical mental health treatment. It does not diagnose or treat psychological conditions. The focus is on meditation, mindful living, self-understanding, and practical ways of meeting life with greater clarity and care. If you are experiencing significant mental health concerns, therapy or clinical support may be more appropriate, or may work alongside mindfulness coaching.

Question 13

How do I know if mindfulness coaching is right for me?

Accepted Answer

Mindfulness coaching may be a good fit if you are longing for a quieter, more honest space to understand yourself and your life. It may support you if you want to stop living on autopilot, respond to life with more steadiness, build a meaningful meditation practice, or bring mindfulness more fully into the way you work, relate, rest, and make choices. A short introductory conversation is a gentle way to sense whether the work feels right for you.

Coaching with Erin.

A private space to pause, tune in, and understand.

From past coachees.

Questions people often ask.