Mindfulness · Anytime · Everywhere
A path to clarity, presence and a more intentional life.
Erin Lee is a mindfulness teacher and author based in Singapore. Her work invites individuals, organisations, and communities to live with greater thoughtfulness and care.

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“Knowing this moment will never come again, how will we choose to meet it? When we truly grasp the uniqueness of the now, we stop waiting for a better moment to practise and to live.”
Erin Lee — Take A Pause
Upcoming Retreats
A deeper pause.
The Wholehearted Woman Retreat
Held near the ancient temples of Angkor, women gather to step out of the many roles we carry and return to the gentle strength of the spirited woman within. Over five days we explore emotional clarity, self-compassion, and the practice of wholehearted living.
Learn morePower & Pause Retreat
Pause. Gain Clarity. Power Ahead. A high-touch program supported by structured processes, guided practices, and reflective assignments for those navigating a transition in life or work.
Learn morePublic Workshops
Open enrolment courses.
Erin teaches regularly with established training providers in Singapore — including Aventis Learning Group, the Centre for Behavioural Sciences, and CCISG. Join an upcoming public course on mindfulness, MBSR, and workplace wellbeing.
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Latest reflections

13 July 2026
Uncovering a Friendly Heart
Take A Pause Ep. 86: What unconditional goodwill means
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9 July 2026
How Do You Holiday?
Rethinking the way we travel
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6 July 2026
Who Are You When Nobody Needs Anything From You?
Recognising parts of you that have grown quiet from the demands of everyday life
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